Written Words

A moment of stillness

Take a deep breath to bring yourself into your body, allow the ‘to do’s’ of today to fade away for a moment. Gaze onto the screen or close down your eyes and allow the sound frequency to take you on a journey…

Self care tips

‘Some of you may have seen already but I have created a post for ways you can support yourself this festive season. To return back to your own space, your own energy and gift yourself some time for YOU! And it can take as little or as long time that you have so it’s not something else to add to you ‘to do’ list’…

This can be used at any time of the year so click below to read some of my tips!..

September reflections and some natural remedies

‘Here are a couple natural remedies and allies I have been using to support my body.

Cough Syrup

This recipe really helped me when my cough was at its peak, I took a shot of it three times a day.

I used essential oils in replacement of the ground cinnamon and ginger.

Let me know if you use this recipe and you find it helps’…

Cacao as a superfood and spiritual ally!

‘On a more spiritual level Cacao, I feel, offers you permission. Permission to look at what you already have within you and gives you permission to access that and bring it to the surface, she is a powerful ally in illuminating your inner compass, your inner most desires and also helps to call upon areas of yourself that need more support’…

Retrogrades, Full Moon's, Eclipses .... what does it all mean?

‘Retrograde energy can be very intense and can make you feel jumbled and a bit all over the place. Technology has also known to feel the effects of retrograde so make sure you keep saving any important work on your devices you may be doing around this time! Take time to ground your energy as our heads can get a bit hazy and confused. (see my grounding video at the bottom of this email) And just take a extra moment to think and feel into what you say and how you say it. Try to find moments of stillness in order to not over react or react in a way you may later regret’…

April Reflections.

I feel it is so important to honour what we are feeling, allowing whatever emotions are wanting to surface to come without judgment, allowing ourself to really feel, learning what we need to and then moving forward with love and gratitude with ourself for allowing those feelings to emerge without having the baggage of the emotion keep you in the past…

I’m in England!

Sometimes the call to make these big transitions and shifts can come in ways that we didn't foresee . But trusting and following the calls is what this whole big crazy life is all about isn't it? Going with the ebb and flow, riding the waves, learning how to navigate every hurdle we come across in life weather it be big, small, positive, negative they are all there for a reason. To teach us…

The art of sitting still.

'I feel the reason why I am being called to share these moments with you is to encourage you to find moments of stillness in your days. Without finding moments of stillness there is a smaller window for things to arrive, weather it be some block in your system that is ready to move, a creative idea waiting to be birthed or creating a deeper relationship with yourself, they all need that space…