Gifts From Me To You
Please enjoy a selection of offerings from my heart to yours.
Short guided video meditations. Audio meditations to deep dive in to. Journal prompts.
A Grounding Practice
A simple technique to ground your body and energy into Mother Earth to help feel centred. It’s also a great way to protect your space before any inner work.
I suggest to do this practice before the other meditations below.
A Meditation To Connect To Your Senses
Close down your eyes and go on a journey through a beautiful forest!
A practice to bring you to the present moment
A daily breath work practice to connect you to your breath and bring yourself back to the present moment when thoughts or emotions arise
Wash away what no longer serves you
Connect in to your body and journey to a beautiful waterfall to release anything that no longer serves you
A Stillness Meditation.
Find a moment of stillness in your day to yourself and enjoy this guided meditation.
Connection to nature challenge.
There is nothing more powerful to slow you down, clear your mind of thoughts and connect you in to your body than connecting with nature. That's why I have created this 5 day challenge for you. I can't wait to see what you discover on your journey!
Click on the button below to get your free guide.
Enjoy!
